jeff
CrossFit Amoskeag – WOD
A1: Weighted Pull-ups (5×5. build)
A2: Weighted Ring Dips (5×5. build)
Weighted Ring Dips
Metcon (AMRAP – Rounds and Reps)
AMRAP 25MIN – Partner WOD. One Person works while other rests..
4 Tire Flip Jump In + Out (total)
4 Rope Climbs (total)
20 Cal AB (total)
10 Strict HSPU (total)
2 x 10M Sand Bag Zercher Carry + 10 SB Zercher Squats + 10M Sand Bag Zercher Carry (one complex each)
20 Walking Lunges