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Main – WOD
Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.
Warm-up
Metcon (No Measure)
** Girls use 55# in today’s Hero WOD
Run/Row/AD 2 Min
2 Rounds
10 Med Ball Cleans
10 Push Ups
3 Pos Clean Demo (Floor/Hang/High Hang) & Mobility
Weightlifting
3 Pos Clean (Floor -> Hang -> High Hang) (8 X 1 Build to a heavy single of the complex.)
Floor -> Hang -> High Hang
Metcon
Randy (Time)
For Time:
75 Power Snatches, 75#
Metcon (No Measure)
Row/AD for 15 Min @ Recovery Pace