10.3.16 – WOD

CrossFit Amoskeag – WOD

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Back Squat (EMOM x 10 MIN x 3 Reps)

Metcon (Time)

10 Rounds for Time

5 Deadlifts [225/185]

7 Burpees

9 Box Jump Step Down (no rebounding)

11 KB Swings [70/53]