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Main – WOD
Warm-up
Metcon (No Measure)
30 Ft X Bear Crawl
30 Ft X Crab Walk
30 Ft X Walking Lunge
30 Ft X Inch Worm
30 Ft X High Knees
X 2
Deadlift Mobility / Instruction
Weightlifting
Deadlift (3X5 @ 10lb more than last week)
Metcon
Metcon (AMRAP – Reps)
3 Rounds Not for Time
Barbell Walking Lunges X 14 [135/95]
KB Snatches X 12 [53/35]
Collect 1.5 Min of Side Plank Hold (45 sec each side)
Enter 1 for your score and leave a comment about the side planks. How did you do? Make it all 45 sec on each side? Was one side better than the other?
4 Rds Max Pullups (AMRAP – Reps)
4 X ME Reps of Pullups
Rest ~2min between sets