jeff
CrossFit Amoskeag – WOD
Bench Press (EMOM 10 Min x 3. heavy / build)
Metcon (Time)
7-5-3
Thrusters 95/65
Pull Ups
Rest 4 Min
Metcon (Time)
7-5-3
Thrusters 95/65
Pull Ups
Rest 4 Min
Metcon (Time)
7-5-3
Thrusters 95/65
Pull Ups