10.4.16 – WOD

CrossFit Amoskeag – WOD

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Bench Press (EMOM 10 Min x 3. heavy / build)

Metcon (Time)

7-5-3

Thrusters 95/65

Pull Ups

Rest 4 Min

Metcon (Time)

7-5-3

Thrusters 95/65

Pull Ups

Rest 4 Min

Metcon (Time)

7-5-3

Thrusters 95/65

Pull Ups