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CrossFit Amoskeag – B Side
A1: Reverse Hypers (3 x 8. heavy.)
A2: Back Extension (weighted. 3 x 12)
On GHD. Body weight or weighted. (BW = 1# for score)
Super set w/ below.
Metcon (AMRAP – Reps)
4 Min AMRAP
Ascending 3’s….3,3,6,6,9,9…
DL 225/155
Burpees
rest 8 min
x2
score – total reps
Metcon (Weight)
A) Single Leg Suitcase Deadlift
4 x 20. heavy as you can.
https://youtu.be/h8KZJKXm6xA
Metcon (AMRAP – Reps)
B)Plank March
150 reps