10.4 – Pull Ups

CrossFit Amoskeag – Going RX

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Powell Raise (3 x 10 – each side – build.)

Back of the shoulder work to help w/ pull ups.

https://www.youtube.com/watch?v=BxK60HYw760

DB Seated External Rotation (3 x10 each side)

Works back of shoulder to help w/ pull ups

https://www.youtube.com/watch?v=dpQspgZW5CM