10.5.15 – B SIDE

CrossFit Amoskeag – B Side

View Public Whiteboard

Squat Snatch (3×1 @ 85%. Across.)

Back Squat (1×10 (deload week). Don’t go too heavy.)

Metcon (Time)

Row 1K

30 DL(225/155)

50 Pull-Ups

as always.. all from comp train.