10.5.15 - WOD - Amoskeag

10.5.15 – WOD

CrossFit Amoskeag – WOD

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Warm-up

Metcon (No Measure)

Row/Run 2 Min

8 KB Goblet Squats

8 Deadbugs

8 Jumping Air Squats

8 Push Ups

X2

Mobility

Weightlifting

Back Squat (4.4.4 – Build to a max for day)

do 4 reps, rest 15 seconds X3 for each set. Record heaviest “12” reps.

Metcon

Metcon (Time)

5 Rounds for Time

10 Front Squats [135/95] (from ground)

10 Burpee Box Jump Overs

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