10.5.17 - WOD - Amoskeag

10.5.17 – WOD

CrossFit Amoskeag – WOD

View Public Whiteboard

Power Snatch + 3 OHS (Build to a heavy complex.)

Power Snatch + 3 OHS

Metcon (Time)

5 Rounds, Not for Time

40M Sled Push (medium weight)

6-8 Strict Pull Ups

20 Box Steps Ups (with dumbbells in hands)

6-8 Strict HSPU

40M Farms Carry 70/53

time.. but not really for time. do the work right.

Scroll to Top