wodify
CrossFit Amoskeag – WOD
Power Snatch + 3 OHS (Build to a heavy complex.)
Power Snatch + 3 OHS
Metcon (Time)
5 Rounds, Not for Time
40M Sled Push (medium weight)
6-8 Strict Pull Ups
20 Box Steps Ups (with dumbbells in hands)
6-8 Strict HSPU
40M Farms Carry 70/53
time.. but not really for time. do the work right.