10.5.18 - Additional Programming - Amoskeag

10.5.18 – Additional Programming


Nutrition Challenge is 10/15 thru 12/8. Sign up now!

CrossFit Amoskeag – B Side

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2 Clean Pull + 1 Power Clean (5 x heavy complexes)

2 Clean Pull + 1 Power Clean

Metcon (Calories)

AB power

:30 as hard as possible.

5 Min rest.

x 4

record calories for each round. total is score.

Metcon (Weight)

A1) Bottoms Up Carry – heavier than last.

4 x 40M


Metcon (AMRAP – Reps)

Banded Tricep Pushdown

125 reps. break up as needed.
A1 and A2 means superset. Do A1 then immediatly into A2 then rest

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