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CrossFit Amoskeag – B Side
2 Clean Pull + 1 Power Clean (5 x heavy complexes)
2 Clean Pull + 1 Power Clean
Metcon (Calories)
AB power
:30 as hard as possible.
5 Min rest.
x 4
record calories for each round. total is score.
Metcon (Weight)
A1) Bottoms Up Carry – heavier than last.
4 x 40M
https://youtu.be/xFJao6Eksps
Metcon (AMRAP – Reps)
Banded Tricep Pushdown
125 reps. break up as needed.
A1 and A2 means superset. Do A1 then immediatly into A2 then rest