10.6.15 - B SIDE - Amoskeag

10.6.15 – B SIDE

CrossFit Amoskeag – B Side

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Metcon (Weight)

1. Clean and Jerk

Work up to a heavy complex of: Power Clean + Hang Squat Clean + Push Jerk + Split Jerk

Metcon (Time)


Run 1 Mile


Ascending Ladder by 2’s of:

OHS, 95/65

Box Jump Overs, 24/20

Run 1 Mile

Metcon (Weight)

3. Accessory Strength Work

4×8 Front Rack Step ups

Set up a stack of plates 12-20″ off the floor and do 8 step ups on one leg before moving to the next. Don’t push off the trailing leg.

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