10.6.15 - WOD - Amoskeag

10.6.15 – WOD

CrossFit Amoskeag – WOD

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Warm-up

Metcon (No Measure)

Jump Rope 2 Min

AMRAP 6 Min

6 KB Swings

6 Push Ups

6 Ring Rows

Mobility

Weightlifting

Weighted Pull-ups (5×5 keep building to heavier weight)

Weighted Ring Dips (5×5. Keep building. no tempo)

Weighted Ring Dips

Metcon (Time)

AMRAP 12 Min

6 OHS [75/55]

6 T2B

12 KB Swings [53/35]

12 Ab Mat Sit Ups

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