10.6.17 - WOD - Amoskeag

10.6.17 – WOD

CrossFit Amoskeag – WOD

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Metcon (AMRAP – Rounds and Reps)

@ 80%

10 Min AMRAP

Row 350M

9 Pull Ups

12 Box Jumps

Rest 3 Min

Metcon (AMRAP – Rounds and Reps)

@ 80%

10 Min AMRAP

Row 350M

6 Thrusters 95/65

9 HSPU

Rest 3 Min

Metcon (AMRAP – Rounds and Reps)

Intentionally the same. Shoot for the exact same score as round 1

@ 80%

10 Min AMRAP

Row 350M

9 Pull Ups

12 Box Jumps

Rest 3 Min

Metcon (No Measure)

CASH OUT: Mickey’s Abs from Thursday Night

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