10.7.15 - B SIDE - Amoskeag

10.7.15 – B SIDE

CrossFit Amoskeag – B Side

View Public Whiteboard

Power Snatch (5×5 Unbroken Power Snatch, climbing)

Metcon (Time)

In 7 mins complete the following Strict Presses:

50 reps at 115/80

50 reps at 135/95

AMRAP at 165/110

rest 3 minutes

In 7 mins complete the following Back Squats:

50 reps at 185/135

50 reps at 225/155

AMRAP at 275/185

rest 3 minutes

In 7 mins complete the following Power Cleans:

50 reps at 155/105

50 reps at 205/145

AMRAP at 245/165
Partner WOD teams of 3.

Metcon (No Measure)

4 Supersets of:

30 Calorie Row

10 Strict HSPU
A “Superset” means move from movement to movement with purpose.

These ARE NOT for time, but don’t screw around between sets. Rest 1-2 minutes between rounds.

Scroll to Top