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CrossFit Amoskeag – WOD
Warm-up
Metcon (No Measure)
Row 2 Min
3 Rounds
8 Stiff Legged Deadlifts [bar]
12 SL KB Deads
16 Banded Good Morning
Mobility
Weightlifting
Deadlift (6RM for the day.)
Metcon
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips