jeff
CrossFit Amoskeag – WOD
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
Row 250M
3 Rope Climbs
5 Wall Walks
rest 3 min…
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
Run 200M
10 DL at 225/185
12 Box Jumps 30/24
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
60 DU
14 TTB
10 Push Ups (8 for the ladies)
rest 3 min
Metcon (AMRAP – Rounds and Reps)
Row 300M
8 Power Snatches 75/55
2 Bar MUs