10.7.16 – WOD

CrossFit Amoskeag – WOD

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Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

Row 250M

3 Rope Climbs

5 Wall Walks

rest 3 min…

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

Run 200M

10 DL at 225/185

12 Box Jumps 30/24

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

60 DU

14 TTB

10 Push Ups (8 for the ladies)

rest 3 min

Metcon (AMRAP – Rounds and Reps)

Row 300M

8 Power Snatches 75/55

2 Bar MUs