jeff
CrossFit Amoskeag – WOD
Power Snatch (EMOM x 15 Min 3 PS. build. should be hard.)
Metcon (AMRAP – Rounds and Reps)
25M AMRAP @ 80% effort. Try and keep same pace throughout.
2 Rope Climbs
10 Box Jump Step Downs
20M Bear Crawl
15 TTB unbroken (10 burpee penalty)
12 KB Swings 70/53
6 Sandbag to Shoulder (heavy)