10.7.16 – WOD

CrossFit Amoskeag – WOD

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Power Snatch (EMOM x 15 Min 3 PS. build. should be hard.)

Metcon (AMRAP – Rounds and Reps)

25M AMRAP @ 80% effort. Try and keep same pace throughout.

2 Rope Climbs

10 Box Jump Step Downs

20M Bear Crawl

15 TTB unbroken (10 burpee penalty)

12 KB Swings 70/53

6 Sandbag to Shoulder (heavy)