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Main – WOD
Warm-up
Metcon (No Measure)
3 Rounds of Cindy
5 Pull Ups
10 Push Ups
15 HSPU’s
2 Rounds
10 OH Walking Lunges (plate)
10 Banded Good Mornings
Deadlift Mobility / Warm Up
Weightlifting
Deadlift (3X5 @ same weight. compare to last 5 rep day.)
Metcon
Metcon (Time)
5 Rounds
3 Rope Climbs
15 OH Squats [95/65]
40 Double Unders
Metcon (AMRAP – Reps)
Glute Ham Raises w/ Bands
2-3 sets of 12-20 reps.
Log total reps. Good luck!!