jeff
CrossFit Amoskeag – WOD
Back Squat (EMOM x 15 MIn x 3 Reps. Start above 70%. )
All of your sets should be hard. None of these sets are warm ups.
Metcon (AMRAP – Reps)
7 Min AMRAP
2,2 4,4, 6, 6, 8, 8, etc…
Thrusters [115/75]
Pull Ups
All of your sets should be hard. None of these sets are warm ups.
7 Min AMRAP
2,2 4,4, 6, 6, 8, 8, etc…
Thrusters [115/75]
Pull Ups