jeff
CrossFit Amoskeag – WOD
Push Press (3×5 across. Heavy.)
Metcon (Distance)
4 rounds
Row :45s
Rest 5 min
Each set should be an all out effort. Record total distance. Splits in comments.
4 rounds
Row :45s
Rest 5 min
Each set should be an all out effort. Record total distance. Splits in comments.