11.1.17 - WOD - Amoskeag

11.1.17 – WOD

CrossFit Amoskeag – WOD

Power Clean (EMOM x 12 Min x 3 Reps. Build to a heavy triple.)

Metcon (AMRAP – Reps)

12 Min AMRAP

3 Thrusters 115/75

3 C2B Pull Ups

6, 6, 9, 9, 12, 12, 15, 15….

Keep going up by 3’s. Score is total reps.

Metcon (No Measure)

CASH OUT:

Body by Mickey’s Ab Workout

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