wodify
CrossFit Amoskeag – WOD
Power Clean (EMOM x 12 Min x 3 Reps. Build to a heavy triple.)
Metcon (AMRAP – Reps)
12 Min AMRAP
3 Thrusters 115/75
3 C2B Pull Ups
6, 6, 9, 9, 12, 12, 15, 15….
Keep going up by 3’s. Score is total reps.
Metcon (No Measure)
CASH OUT:
Body by Mickey’s Ab Workout