11.11.14 - Amoskeag


Main – WOD

In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.

Nate is survived by his wife, Mindi, and his infant son Parker.

Female KB is 53#


Metcon (No Measure)

3 Rounds

5 Push Ups

7 Box Jumps

9 Light KB Swings


Overhead Pos, Dip/Catch (Pec) Moblity, Hip Openers… (Brad.. do your worst to us today)

Muscle Up School! (~15 Min)

Rings Support -> Ring Dip -> False Grip -> Muscle Up Transition -> Attempts (Spotted or otherwise). Good luck!!


Nate (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70#

Scroll to Top