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Main – WOD
Warm-up
Metcon (No Measure)
10 Ipsilateral Deadbugs
10 Scap Pull Ups
8 Burpee Box Jumps
Snatch Warm Up
Weightlifting
Snatch Balance (no drive) + High Hand Snatch + Hang Snatch (Build to a heavy single of the complex)
Snatch Balance (no drive) + High Hand Snatch + Hang Snatch
Metcon
Metcon (Time)
3 Rounds for Time
12 Wall Balls
12 Push Ups
12 Toes 2 Bar
Metcon (No Measure)
Row 2K @ VERY EASY PACE
or
AD for 10 Min