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Main – WOD
Warm-up
Metcon (No Measure)
Row/AD 2 Min
2 Rounds
5 x Deadlift
5 x Power Clean
5 x Front Squat
4 Rds Tabata Hollow Rocks
Deadlift Mobility
Weightlifting
Deadlift (3×5 @ 5-10lbs more than last week)
Metcon
Metcon (Time)
10 C2B Pull Ups
10 Power Cleans [135/95]
20 Box Jumps
10 Power Cleans [135/95]
30 Ring Dips
10 Power Cleans [135/95]
40 Burpees
10 Power Cleans [135/95]