11.13.14 - Amoskeag

11.13.14

Main – WOD

Warm-up

Metcon (No Measure)

Row/AD 2 Min

2 Rounds

5 x Deadlift

5 x Power Clean

5 x Front Squat

4 Rds Tabata Hollow Rocks

Deadlift Mobility

Weightlifting

Deadlift (3×5 @ 5-10lbs more than last week)

Metcon

Metcon (Time)

10 C2B Pull Ups

10 Power Cleans [135/95]

20 Box Jumps

10 Power Cleans [135/95]

30 Ring Dips

10 Power Cleans [135/95]

40 Burpees

10 Power Cleans [135/95]

Scroll to Top