wodify
CrossFit Amoskeag – WOD
Back Squat (3 x 5 across.)
Metcon (Time)
5 Rounds for Time
7 CLean & Jerk 135/95
20 GHD’s << scale to 2 x ab mat sit ups
5 Bar MU
30 second plank each side.
rest 2 min b/t rounds.
score your total time.
This is the end of a 5 week build on GHD’s. Please scale weight AND reps appropriately. Better to do 3 C&J’s and not be stuck on a movement. Shouldn’t take more than 30 min to complete.
Metcon (No Measure)
3 x 20 Back Extensions