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978-219-4647
Amoskeag
Main Menu
About Us
Menu Toggle
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Menu Toggle
Healthy Eating Guide
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Get Started
978-219-4647
Amoskeag
About Us
Menu Toggle
Membership Plans
Class Schedule
Our Programs
Meet Our Team
Nutrition Coaching
Nutrition Gift Cards **new**
Events
Resources
Menu Toggle
Healthy Eating Guide
Holiday Nutrition Guide
Food Tracking
Blog
Menu Toggle
Member Testimonials
All Posts
Get Started
978-219-4647
Amoskeag
Main Menu
About Us
Menu Toggle
Membership Plans
Class Schedule
Our Programs
Meet Our Team
Nutrition Coaching
Nutrition Gift Cards **new**
Events
Resources
Menu Toggle
Healthy Eating Guide
Holiday Nutrition Guide
Food Tracking
Blog
Menu Toggle
Member Testimonials
All Posts
Get Started
978-219-4647
11.14.17 – WOD
wodify
CrossFit Amoskeag – WOD
Floor Press (4RM. more than last.)
Floor Press (3 x 4 @ 90%)
Metcon (AMRAP – Rounds and Reps)
AMRAP 14 Min
Row 30 Cal
10 Box Jumps 30/24
6 Strict HSPU
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MFT #1323
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11.15.17 – WOD
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