11.15.17 – WOD

CrossFit Amoskeag – WOD

Hang Snatch (3 Hang Snatch every 90 sec x 8 sets)

Metcon (AMRAP – Reps)

3 Min AMRAP

5 Thrusters 115/75

10 Wall Balls

15 1 arm DB Snatches 50/35

rest 3 min

x 4

Score = total reps.