wodify
CrossFit Amoskeag – WOD
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP @ 80%
12 KB Swings 70/53
8 Box Jump Over
300M Row
rest 3 min
Metcon (AMRAP – Rounds and Reps)
12 MIN AMRAP @ 80%
10 TTB
6 HSPU
75 DU
rest 3 min
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP @ 80%
5 Wall Walks
3 Bar MU
Row 350M