11.16.16 – WOD

CrossFit Amoskeag – WOD

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Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP @ 80%

12 KB Swings 70/53

8 Box Jump Over

300M Row

rest 3 min

Metcon (AMRAP – Rounds and Reps)

12 MIN AMRAP @ 80%

10 TTB

6 HSPU

75 DU

rest 3 min

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP @ 80%

5 Wall Walks

3 Bar MU

Row 350M