tim
Main – WOD
Warm-up
Metcon (Weight)
Row/AD 2 Min
2 Rounds
10 X Leg Raise with Twist
http://themovementfix.com/day-27-hip-mobility-for-toes-to-bar/
10 X Broad Jump
10 X Push Up
Squat Mobility
Weightlifting
Back Squat (3×5 @ 20X0 5 lb more than last)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 2 Min ALL OUT EFFORT
9 OHS [95/65]
12 T2B
Rest 10 Min and then…
Metcon (AMRAP – Rounds and Reps)
AMRAP 2 Min ALL OUT EFFORT
9 OHS [95/65]
12 Knees to Elbows