11.17.16 - WOD - Amoskeag

11.17.16 – WOD

CrossFit Amoskeag – WOD

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Power Snatch (EMOM 8 MIN x 5 135+/95+. Work heavy-ish)

Power Snatch (EMOM x 8MIN x 5 Reps 135/95+)

Cindy XXX (AMRAP – Reps)

Complete as much as possible in 20 minutes of:

10 Pull-ups

20 Push-ups

30 Squats

15 Pull-ups

30 Push-ups

45 Squats

20 Pull-ups

40 Push-ups

60 Squats

25 Pull-ups

50 Push-ups

75 Squats

30 Pull-ups

60 Push-ups

90 Squats

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