wodify
CrossFit Amoskeag – WOD
Barbell Pull Ups (Max Reps)
Feet on bench. If you need to put feet on floor, please put it in notes.
Weighted Pull-ups (1RM)
Pull-ups (Max Reps)
Chin Over Bar Hold (pronated grip) (Time)
Chin Over Bar Hold (pronated grip)
Christine (Time)
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″