11.18.16 - WOD - Amoskeag

11.18.16 – WOD

CrossFit Amoskeag – WOD

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Barbell Pull Ups (Max Reps)

Feet on bench. If you need to put feet on floor, please put it in notes.

Weighted Pull-ups (1RM)

Pull-ups (Max Reps)

Chin Over Bar Hold (pronated grip) (Time)

Chin Over Bar Hold (pronated grip)

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″

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