wodify
CrossFit Amoskeag – WOD
Reverse Lunge (barbell 3×12 across)
Barbell on Back Reverse Lunge
Metcon (Time)
20 S2OH 115/75
15/12 Cal Bike
rest 1 Min
x3
RX+ = 5 RDS
Barbell on Back Reverse Lunge
20 S2OH 115/75
15/12 Cal Bike
rest 1 Min
x3
RX+ = 5 RDS