jeff
CrossFit Amoskeag – WOD
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP @ 80%
8 KB Swings
10 Box Jumps Step Down
300M Row
rest 3 min
Metcon (AMRAP – Rounds and Reps)
12 MIN AMRAP @ 80%
10 Deadlifts 225/155
8 Pull Ups
65 DU
rest 3 min
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP @ 80%
3 Wall Walks
1 Rope Climb
Row 350M