tim
Main – WOD
Warm-up
Metcon (No Measure)
Row 2 Min
2 Rounds
10 1 Arm KB Rows [each arm]
10 Good Mornings
10 Air Squats
Deadlift Mobility
Weightlifting
Deadlift (3×5 10lbs more than last week)
Metcon
Metcon (AMRAP – Reps)
EMOM 10MIN
Odd: 8 Push Press [115/85]
Even: 1-2 Rope Climb(s)
Count reps of rope climb.
Metcon (AMRAP – Reps)
EOtherMOM 10MIN
4-6 Muscle Ups