11.20.14 - Amoskeag

11.20.14

Main – WOD

Warm-up

Metcon (No Measure)

Row 2 Min

2 Rounds

10 1 Arm KB Rows [each arm]

10 Good Mornings

10 Air Squats

Deadlift Mobility

Weightlifting

Deadlift (3×5 10lbs more than last week)

Metcon

Metcon (AMRAP – Reps)

EMOM 10MIN

Odd: 8 Push Press [115/85]

Even: 1-2 Rope Climb(s)
Count reps of rope climb.

Metcon (AMRAP – Reps)

EOtherMOM 10MIN

4-6 Muscle Ups

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