11.20.17 - WOD - Amoskeag

11.20.17 – WOD

CrossFit Amoskeag – WOD

Weightlifting

Back Squat (3×5 Across)

Metcon (AMRAP – Reps)

5 Min AMRAP

2 Rounds of DT (155/105)

12 DL

9 HPC

6 S2O

in the time remaining…

Max Burpee Jumping Pull Ups (RX)

Max Burpee Jumping Muscle Ups (RX+)

Rest 2:00

Repeat 2 more times for a total of 3 AMRAPs

Score is TOTAL reps across all 3 AMRAPS

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