11.21.14 - Amoskeag

11.21.14

Main – WOD

Warm-up

Metcon (No Measure)

2 Rounds

10 Burpee Box Jumps

60 Single Unders

Low Back + Hamstring + Chest Mobility

Weightlifting

Pendlay Row (3×5 5 lb more than last week)

Metcon

Metcon (AMRAP – Rounds and Reps)

6 MIN @ 80% / Sustainable Pace

Row 3Min then…

AMRAP

45 Double Unders

10 Box Jumps

10 Push Ups

Rest 2 Min

Metcon (AMRAP – Rounds and Reps)

Row 3Min then…

AMRAP

45 Double Unders

10 Box Jumps

10 Push Ups

Rest 2 Min

Metcon (AMRAP – Rounds and Reps)

Row 3Min then…

AMRAP

45 Double Unders

10 Box Jumps

10 Push Ups

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