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Main – WOD
Warm-up
Metcon (No Measure)
2 Rounds
10 Burpee Box Jumps
60 Single Unders
Low Back + Hamstring + Chest Mobility
Weightlifting
Pendlay Row (3×5 5 lb more than last week)
Metcon
Metcon (AMRAP – Rounds and Reps)
6 MIN @ 80% / Sustainable Pace
Row 3Min then…
AMRAP
45 Double Unders
10 Box Jumps
10 Push Ups
Rest 2 Min
Metcon (AMRAP – Rounds and Reps)
Row 3Min then…
AMRAP
45 Double Unders
10 Box Jumps
10 Push Ups
Rest 2 Min
Metcon (AMRAP – Rounds and Reps)
Row 3Min then…
AMRAP
45 Double Unders
10 Box Jumps
10 Push Ups