wodify
CrossFit Amoskeag – WOD
Overhead Squat (3×5 @32×1 build.)
Metcon (AMRAP – Reps)
Every 30s for 6 Min…
:00 15 WB
:30 5 Burpees
score unbroken wall balls
Metcon (AMRAP – Reps)
EMOM 6 MIN
10 OH Walking Lunges 95/65
Score unbroken reps
Metcon (Weight)
Cash Out
A1. 3 x 6-8 Half Kneeling KB Bottoms Up Press
A2. 3 x max supinated pull ups
score = weight for KB.
comment = total reps