wodify
CrossFit Amoskeag – WOD
Floor Press (4RM. more than last.)
Floor Press (3 x 4 @ 90%)
Metcon (AMRAP – Rounds and Reps)
AMRAP 25 Min
5 Rope Climbs
20 M KB/DB Front Rack Walking Lunges
15 GHDs
40 M Farmers Carry 70/53 in each hand.
6 Wall Walks