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Jackson James – Born 11/20/14 at 8lbs 6 oz. Both baby and Mom are doing healthy. Aaron on the other hand.. He’ll probably be hurting after this workout.
Main – WOD
Warm-up
Metcon (No Measure)
3 Rounds
5 Deadbugs
10 Push Ups
15 Air Squats
Back Squat & Front Rack Mobility
Weightlifting
Back Squat (3×5 @ 20X0 5 lb more than last)
Metcon
Metcon (AMRAP – Rounds and Reps)
“Jackson James”
AMRAP 2:30
4 Power Clean [95/65]
8 Thrusters [95/65]
12 Pullups
Rest 10 Min and then…
Metcon (AMRAP – Rounds and Reps)
AMRAP 2:30
4 Power Clean [95/65]
8 Thrusters [95/65]
12 Pullups
Metcon (AMRAP – Reps)
3 x 20 Back Extensions. Try to add some weight.