wodify
CrossFit Amoskeag – WOD
Cindy Full of Grace (Time)
Cindy Full of Grace
3 Rounds of Cindy
– 5 Pull Ups
– 10 Push Ups
– 15 Air Squats and then…
10 Clean-and-Jerks (135/95 lbs)
x 3 full rounds.
Enjoy!
by the end you will have done 9 rounds of Cindy and 30 Clean and Jerks.