11.25.14 - Amoskeag

11.25.14

Main – WOD

Warm-up

Metcon (No Measure)

Jump Rope 2 Min

2 Rounds

8 Wall Balls

8 Strict Knees to Elbows

Press / Front Rack Mobility

Weightlifting

Shoulder Press (3×5 @ 5 lb more than last)

Metcon

Metcon (Time)

50-40-30-20-10

– Double Unders

– Ring Push Ups

Metcon (No Measure)

CFNE Bullet Proof Shoulders

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