wodify
CrossFit Amoskeag – WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 25 Min
In teams of two (or more)
20 Wall Ball Toss + Catch Over Rig (or bar, or to each other)
20 Russian KB swings (total)
20 Box Jump + Step Down (alternate partners)
20 M Sled Push (your partner is your weight) x 2
20 Tire Flip + Jump in and out (total)
work off that turkey dinner!