11.25.16 - WOD - Amoskeag

11.25.16 – WOD

CrossFit Amoskeag – WOD

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Metcon (AMRAP – Rounds and Reps)

AMRAP 25 Min

In teams of two (or more)

20 Wall Ball Toss + Catch Over Rig (or bar, or to each other)

20 Russian KB swings (total)

20 Box Jump + Step Down (alternate partners)

20 M Sled Push (your partner is your weight) x 2

20 Tire Flip + Jump in and out (total)
work off that turkey dinner!

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