tim
Main – WOD
Warm-up
Metcon (No Measure)
3 Rounds
30 Ft Crab Walk
10 Burpees
30 Ft Bear Walk
Front Rack / Clean Mobility
Weightlifting
Power Clean (5 x 3 Build. Try for +5lb over last week)
Metcon
Metcon (Time)
4 Rounds for Time
Row 500 meters
25 Med Ball Cleans