11.27.17 - WOD - Amoskeag

11.27.17 – WOD

CrossFit Amoskeag – WOD

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

Metcon (Weight)

Optional Cash Out

Super set of..

12 DB Rows

40M Overhead Carry.. use PVC and some KB’s from bands is you feel saucy.

20 DB W’s

x 3 sets

record OH carry weight.

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