11.28.16 - WOD - Amoskeag

11.28.16 – WOD

CrossFit Amoskeag – WOD

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Snatch (1 RM for day.)

Metcon (AMRAP – Reps)

Every 30s x 6 Min

:00 – 15 Wall Balls

:30 – 5 Wall Balls

.. not a typo.

record your total reps

Metcon (AMRAP – Reps)

EMOM x 12 Min

Odd – 30 DU

EVEN – 3 – 8 HSPU. Try and hit the same number for all six rounds.

score = hspu

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