wodify
CrossFit Amoskeag – WOD
Snatch (1 RM for day.)
Metcon (AMRAP – Reps)
Every 30s x 6 Min
:00 – 15 Wall Balls
:30 – 5 Wall Balls
.. not a typo.
record your total reps
Metcon (AMRAP – Reps)
EMOM x 12 Min
Odd – 30 DU
EVEN – 3 – 8 HSPU. Try and hit the same number for all six rounds.
score = hspu