wodify
CrossFit Amoskeag – WOD
Floor Press (4RM for day – last week of it.)
Floor Press (3 x 4 @ 90% of 4RM)
Metcon (Time)
5 Rounds for Time
10 Burpees
10 TTB
10 KB Goblet Squats 70/53
10 C2B Pull Ups
Metcon (Time)
Optional Cash Out
200M Ab Row
https://www.youtube.com/watch?v=QAHQ5d1sEgs