11.28.18 – WOD

CrossFit Amoskeag – WOD

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1 Squat Clean + 5 Front Squats (Max Complex)

1 Squat Clean + 5 Front Squats

Metcon (Time)

Teams of 2

40 TTB

60 Pull Ups

80 DL 155/105

100 Wall Balls 20/14

80 DL 155/105

60 Pull Ups

40 TTB