wodify
CrossFit Amoskeag – WOD
Back Squat (3×5. build from last.)
Metcon (AMRAP – Reps)
3Min AMRAP
5 Box Jumps
10 Thrusters 115/75
15 Wall Balls
20 DB Snatch 50/35
Rest 3 Min
x4
Metcon (Weight)
Optional Cash Out
30s Ring Support Hold
10 Seated Kettlebell/Dumbbell Z-Press – slow eccentric
10 Plyo Push Ups (to a target)
x3
weight of z-press