wodify
CrossFit Amoskeag – WOD
3 Hang Snatch + 3 OHS (Max Complex)
3 Hang Snatch + 3 OHS
Metcon (No Measure)
EMOM 24 Min
M1: Row 12/10 Cals
M2: 10 Burpees
M3: :30s HS Hold on Wall
3 Hang Snatch + 3 OHS
EMOM 24 Min
M1: Row 12/10 Cals
M2: 10 Burpees
M3: :30s HS Hold on Wall